Directions:
- Heat a skillet over high heat. Sprinkle steak with salt; coat both sides with cooking spray and place in skillet. Reduce heat to low; cook, turning once or twice, until steak is well browned and center is pink, about 15 minutes. Transfer to a cutting board. Carefully wipe skillet; coat with cooking spray. Cook eggs over high heat sunny-side up, 3 minutes. Toast tortillas in a toaster oven; transfer 1 tortilla to each of 4 plates. Top each with 1/4 cup lentils, 1/2 slice cheese, 1 tablespoon salsa and 1 egg. Thinly slice steak; divide evenly among plates and serve.
- Per serving: 352 calories, 12 g fat, 5 g saturated fat, 35 g carbohydrate, 12 g fiber, 30 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.12 Kcal (917 kJ) | ||
| Calories from fat | 80.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 202.24mg | 67% | |
| Sodium | 366.33mg | 15% | |
| Potassium | 481.82mg | 10% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 22.44g | 45% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.98 Kcal (544 kJ) | ||
| Calories from fat | 47.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 14% | |
|---|---|---|---|
| Cholesterol | 119.97mg | 67% | |
| Sodium | 217.31mg | 15% | |
| Potassium | 285.82mg | 10% | |
| Total Carbs | 6.88g | 4% | |
| Sugars | 1.01g | 7% | |
| Dietary Fiber | 2.56g | 17% | |
| Protein | 13.31g | 45% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.1mg | 19% | |
| Calcium | 32.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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