Directions:
- To make the marinade, combine the marmalade, orange juice, vinegar, garlic, ginger and salt.
- Marinate the flank steak for 2-4 hours.
- Broil the flank steak 6 minutes on each side. Allow the meat to rest 10 minutes before cutting, against the grain, into thin slices.
- After you remove the meat from the marinade, boil the marinade in a sauce pan until reduced by half, to about 1 1/2 cups. Whisk occasionally.
- Whisk the butter into the sauce.
- Combine the chopped salad greens.
- For each serving, put a helping of greens into a bowl, top with a portion of meat and 3 tablespoons of the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.56 Kcal (1405 kJ) | ||
| Calories from fat | 101.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 17% | |
|---|---|---|---|
| Cholesterol | 82.82mg | 28% | |
| Sodium | 967.79mg | 40% | |
| Potassium | 913.68mg | 19% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 23.6g | 94% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 26.19g | 52% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 3.9mg | 22% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 84.03 Kcal (352 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 17% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 28% | |
| Sodium | 242.36mg | 40% | |
| Potassium | 228.81mg | 19% | |
| Total Carbs | 7.67g | 10% | |
| Sugars | 5.91g | 94% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 6.56g | 52% | |
| Vitamin C | 9.9mg | 66% | |
| Iron | 1mg | 22% | |
| Calcium | 26.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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