Flank Steak Salad Recipe

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Ingredients:

Serving

2 tbsp lime juice
2 tbsp reduced-sodium soy sauce
3 garlic cloves, minced
2 tsp minced fresh gingerroot
1 beef flank steak (2 lb)
vinaigrette:
2 tbsp plus 2 tsp white vinegar
1 tbsp reduced-sodium soy sauce
1 tsp ketchup
3 tbsp chopped onion
1 tbsp sugar
1 small garlic clove, peeled and halved
1/2 tsp minced fresh gingerroot
1/4 tsp salt
1/4 tsp pepper
3 tbsp canola oil
1 bunch romaine , torn
1 cup grape tomatoes

Directions:

In a large resealable plastic bag, combine the lime juice, soy sauce, garlic and ginger; add the beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
Drain beef and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill beef, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes. To serve, thinly slice across the grain.
Meanwhile, in a blender, combine the vinegar, soy sauce, ketchup, onion, sugar, garlic, ginger, salt and pepper; cover and process until pureed. While processing, gradually add oil in a steady stream.
Place romaine and tomatoes in a large bowl. Drizzle with vinaigrette; toss to coat. Divide among eight plates; top with steak. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.17 Kcal (1140 kJ)
Calories from fat	130.81 Kcal
		% Daily Value*
Total Fat	14.53g	22%
Cholesterol	77.1mg	26%
Sodium	521.5mg	22%
Potassium	598.78mg	13%
Total Carbs	7.35g	2%
Sugars	3.35g	13%
Dietary Fiber	1.78g	7%
Protein	25.51g	51%
Vitamin C	5.2mg	9%
Iron	3.2mg	18%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	109.79 Kcal (460 kJ)
Calories from fat	52.77 Kcal
		% Daily Value*
Total Fat	5.86g	22%
Cholesterol	31.1mg	26%
Sodium	210.37mg	22%
Potassium	241.54mg	13%
Total Carbs	2.97g	2%
Sugars	1.35g	13%
Dietary Fiber	0.72g	7%
Protein	10.29g	51%
Vitamin C	2.1mg	9%
Iron	1.3mg	18%
Calcium	25.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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