Directions:
- Marinate the meat overnight with the salt, pepper, vegetable oil, onions, celery, garlic, and tomatoes.
- The next day, heat 3 tsp oil over high heat in a heavy Dutch oven and add the steak; brown it quickly on all sides without burning.
- Transfer the steak to a plate and sauté the vegetables until they are soft but not brown.
- Return the meat to the Dutch oven. Pour in the water and beer and bring to a boil.
- Cover the Dutch oven and cook slowly for about two hours until the meat is tender. The last hour of cooking add the final 1/2 tsp of salt and the 1 tsp of ground cumin.
- Finally remove the flank steak and put on an oven-proof plate. Top with onions, etc., and brown under the broiler.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.24 Kcal (2124 kJ) | ||
| Calories from fat | 225.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.04g | 39% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 1308.21mg | 55% | |
| Potassium | 1090.57mg | 23% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 49.19g | 98% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 4.9mg | 27% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.72 Kcal (363 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 39% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 51% | |
| Sodium | 223.65mg | 55% | |
| Potassium | 186.45mg | 23% | |
| Total Carbs | 1.96g | 4% | |
| Sugars | 0.79g | 18% | |
| Dietary Fiber | 0.35g | 8% | |
| Protein | 8.41g | 98% | |
| Vitamin C | 2.8mg | 27% | |
| Iron | 0.8mg | 27% | |
| Calcium | 18.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Barbeque Sauce
Vegetable oil, Onion, finely chopped, Chopped celery and 7 more.. -
Easy Mongolian Beef
Vegetable oil, Onions, sliced, Minced ginger and 10 more.. -
Chili Flank Steak
Flank steaks, Chili powder, All-purpose flour, Salt and 8 more.. -
Bean Vegetable Medley
Vegetable oil, Onion, diced, Stalks celery, sliced and 11 more.. -
Creamy Italian White Bean Soup
Vegetable oil, Onion, chopped, Stalk celery, chopped and 8 more.. -
Italian White Bean and Spinach Soup
Vegetable oil, Onion, chopped, Stalk celery, chopped and 9 more.. -
Vegetarian Black-Eyed Pea Stew
Vegetable oil, Onion, peeled and cut into 1/2-inch cubes and 12 more.. -
Italian Vegetable Soup
Vegetable oil, Onion, chopped, Celery, chopped and 9 more.. -
Rajma (Vegetarian Chili)
Vegetable oil, Minced onion, Green bell pepper, diced and 10 more.. -
Beef Burgers With Peanut-Chipotle Barbecue Sauce
Vegetable oil, plus more for brushing and 21 more.. -
Picadillo
Vegetable oil, Chopped onion and 12 more.. -
Minestrone
Onion, chopped, Celery, thinly sliced and 10 more.. -
Beef Burgers with Peanut-Chipotle Barbecue Sauce
Vegetable oil, plus more for brushing and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
