Flank Steak Barbecue Recipe

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Flank Steak Barbecue
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Ingredients:

Directions:

  1. In large bowl, stir together soy sauce, honey, vinegar, garlic powder, and ginger. Add oil and onion.
  2. Place meat in shallow dish (or plastic zip top bag) and pour marinade over it. Cover and refrigerate, turning meat occasionally, for at least 4 hours or until the next day.
  3. Lift meat from marinade and drain briefly (reserve marinade). Place meat on grill. Cook, basting occasionally with marinade until done to your liking.
  4. To serve, cut meat across grain into thin slanting strips.
  5. This recipe doubles and triples very well. The left over meat is great in sandwiches or in salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.92 Kcal (2621 kJ)
Calories from fat 459.69 Kcal
% Daily Value*
Total Fat 51.08g 79%
Cholesterol 77.1mg 26%
Sodium 1068.62mg 45%
Potassium 456.47mg 10%
Total Carbs 15.74g 5%
Sugars 13.66g 55%
Dietary Fiber 0.46g 2%
Protein 26.1g 52%
Vitamin C 1.1mg 2%
Iron 2.8mg 15%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 302.83 Kcal (1268 kJ)
Calories from fat 222.4 Kcal
% Daily Value*
Total Fat 24.71g 79%
Cholesterol 37.3mg 26%
Sodium 517.02mg 45%
Potassium 220.85mg 10%
Total Carbs 7.62g 5%
Sugars 6.61g 55%
Dietary Fiber 0.22g 2%
Protein 12.63g 52%
Vitamin C 0.5mg 2%
Iron 1.3mg 15%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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