Directions:
- In a medium bowl, mix together the honey, soy sauce, and red wine. Stir in garlic, rosemary, chili powder, and pepper. Let stand for 15 minutes to blend the flavors.
- Place the marinade and the steak into a large resealable plastic bag. Press out most of the air, seal, and lay flat in the refrigerator. Refrigerate for 24 hours, turning once halfway through.
- Preheat grill for high heat.
- Brush grill grate with oil. Discard marinade, and grill the flank steak for 7 minutes per side, or to desired doneness. Let stand for 10 minutes before slicing very thinly against the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.9 Kcal (1210 kJ) | ||
| Calories from fat | 81.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1069.07mg | 45% | |
| Potassium | 466.24mg | 10% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.99 Kcal (661 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 14% | |
|---|---|---|---|
| Cholesterol | 42.16mg | 26% | |
| Sodium | 584.64mg | 45% | |
| Potassium | 254.97mg | 10% | |
| Total Carbs | 10.77g | 7% | |
| Sugars | 9.87g | 72% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 14.14g | 52% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 15% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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