Directions:
- Sprinkle salt on bottom of heavy skillet.
- Heat about 1 minute; add steak and cook over fairly high heat about 3 minutes per side for medium rare, 4 to 5 minutes per side for a larger steak.
- Remove steak from skillet; season lightly with salt and pepper. Set aside.
- Off the heat, add the butter to the skillet.
- Add the peppers and mushrooms; saute over medium heat for 3 or 4 minutes.
- Add the water, cover and cook for about 3 minutes, stirring a couple of times.
- Add the corn and scallions; cover and cook another 3 or 4 minutes.
- Uncover and reduce until there is just enough liquid to moisten the vegetables.
- Thinly slice meat, across the grain, at a 45-degree angle.
- To serve, put cooked rice on plate or in a wide bowl; add vegetables; add slices of steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.01 Kcal (1863 kJ) | ||
| Calories from fat | 144.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 91.04mg | 30% | |
| Sodium | 68.93mg | 3% | |
| Potassium | 834.6mg | 18% | |
| Total Carbs | 41.49g | 14% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 31.23g | 62% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 21.3mg | 118% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.94 Kcal (427 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 25% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 30% | |
| Sodium | 15.79mg | 3% | |
| Potassium | 191.19mg | 18% | |
| Total Carbs | 9.5g | 14% | |
| Sugars | 1.15g | 20% | |
| Dietary Fiber | 1.14g | 20% | |
| Protein | 7.15g | 62% | |
| Vitamin C | 9.6mg | 70% | |
| Vitamin A | 0.2mg | 36% | |
| Iron | 4.9mg | 118% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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