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Crock Pot or Slow Cooked Flank Steak Recipe

Crock Pot or Slow Cooked Flank Steak Recipe

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Ingredients:

Serving

Directions:

Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.94 Kcal (1222 kJ)
Calories from fat	122.48 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	115.64mg	39%
Sodium	99.11mg	4%
Potassium	617.73mg	13%
Total Carbs	2.62g	1%
Sugars	1.2g	5%
Dietary Fiber	0.66g	3%
Protein	35.99g	72%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	137.27 Kcal (575 kJ)
Calories from fat	57.59 Kcal
		% Daily Value*
Total Fat	6.4g	21%
Cholesterol	54.38mg	39%
Sodium	46.6mg	4%
Potassium	290.46mg	13%
Total Carbs	1.23g	1%
Sugars	0.56g	5%
Dietary Fiber	0.31g	3%
Protein	16.92g	72%
Vitamin C	0.9mg	3%
Iron	1.6mg	19%
Calcium	26.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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