Directions:
- Sprinkle steak with salt and pepper. Grill (or broil) steak, about 8 to 10 minutes each side.
- Combine crushed pineapple, chili sauce, and garlic powder in saucepan. Cook, until heated through.
- Slice cooked steak across the grain into thin slices. Pour hot pineapple chili sauce over beef slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.08 Kcal (1160 kJ) | ||
| Calories from fat | 95.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 89.94mg | 30% | |
| Sodium | 625.39mg | 26% | |
| Potassium | 612.46mg | 13% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 29.21g | 58% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.38 Kcal (567 kJ) | ||
| Calories from fat | 46.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 16% | |
|---|---|---|---|
| Cholesterol | 43.95mg | 30% | |
| Sodium | 305.56mg | 26% | |
| Potassium | 299.24mg | 13% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 4.42g | 36% | |
| Dietary Fiber | 1.2g | 10% | |
| Protein | 14.27g | 58% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 1.5mg | 17% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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