Directions:
- Brown Hamburger then drain
- Add Tomatoes and kidney beans (I like 1 can dark, 2 cans light) Do not drain either.
- Stir in chili powder, cumin, oregano and salt. Add a sprinkle of cayenne pepper to taste if you like it spicy.
- Bring to a boil and serve over rice, potatoes or by itself!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3887.91 Kcal (16278 kJ) | ||
| Calories from fat | 300.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.34g | 51% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1729.21mg | 72% | |
| Potassium | 1879.96mg | 40% | |
| Total Carbs | 839.11g | 280% | |
| Sugars | 10.7g | 43% | |
| Dietary Fiber | 28.64g | 115% | |
| Protein | 49.65g | 99% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 10.4mg | 58% | |
| Calcium | 836.6mg | 84% | |
| Amount Per 100 g | |||
| Calories | 258.98 Kcal (1084 kJ) | ||
| Calories from fat | 19.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 51% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 47% | |
| Sodium | 115.18mg | 72% | |
| Potassium | 125.23mg | 40% | |
| Total Carbs | 55.89g | 280% | |
| Sugars | 0.71g | 43% | |
| Dietary Fiber | 1.91g | 115% | |
| Protein | 3.31g | 99% | |
| Vitamin C | 2.8mg | 70% | |
| Iron | 0.7mg | 58% | |
| Calcium | 55.7mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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