Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the chili powder, cumin, coriander, salt and oregano.
- Combine cornstarch and water until smooth. Stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with taco shells. Garnish with toppings if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.09 Kcal (1600 kJ) | ||
| Calories from fat | 216.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 37% | |
|---|---|---|---|
| Cholesterol | 89.61mg | 30% | |
| Sodium | 665.7mg | 28% | |
| Potassium | 515.59mg | 11% | |
| Total Carbs | 15.23g | 5% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 28.09g | 56% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.8mg | 21% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 186.1 Kcal (779 kJ) | ||
| Calories from fat | 105.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 37% | |
|---|---|---|---|
| Cholesterol | 43.65mg | 30% | |
| Sodium | 324.24mg | 28% | |
| Potassium | 251.13mg | 11% | |
| Total Carbs | 7.42g | 5% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 13.68g | 56% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 21% | |
| Calcium | 44.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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