Ingredients:
- shredded cheddar , for serving
- chopped onions , for serving
- tortilla chips , for serving
- lime wedges, for serving
Directions:
- Place the ground beef in a large pot and throw in the garlic. Cook over medium heat until browned. Drain off the excess fat, and then pour in the tomato sauce, chili powder, cumin, oregano, salt and cayenne. Stir together well, cover, and then reduce the heat to low. Simmer for 1 hour, stirring occasionally. If the mixture becomes overly dry, add 1/2 cup water at a time as needed.
- After an hour, place the masa harina in a small bowl. Add 1/2 cup water and stir together with a fork. Dump the masa mixture into the chili. Stir together well, and then taste and adjust the seasonings. Add more masa paste and /or water to get the chili to your preferred consistency, or to add more corn flavor. Add the beans and simmer for 10 minutes. Serve with shredded Cheddar, chopped onions, tortilla chips and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.55 Kcal (2054 kJ) | ||
| Calories from fat | 194.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 33% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 864.27mg | 36% | |
| Potassium | 978.87mg | 21% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 40.52g | 81% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 6.3mg | 35% | |
| Calcium | 130.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 141.85 Kcal (594 kJ) | ||
| Calories from fat | 56.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 33% | |
|---|---|---|---|
| Cholesterol | 27.1mg | 31% | |
| Sodium | 249.91mg | 36% | |
| Potassium | 283.05mg | 21% | |
| Total Carbs | 10.51g | 12% | |
| Sugars | 0.5g | 7% | |
| Dietary Fiber | 2.26g | 31% | |
| Protein | 11.72g | 81% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.8mg | 35% | |
| Calcium | 37.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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