Tamale Pie Recipe

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Tamale Pie
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a skillet, brown ground beef; drain.
  3. Add tomatoes, onion, and spices.
  4. Simmer, uncovered, for 20 minutes.
  5. Arrange five tortillas in the bottom of a 13 X 9 X 2 inch baking dish, tearing tortillas as needed.
  6. Cover with half of the meat mixture, then half of the cheese.
  7. Repeat layers, using remaining tortillas, meat mixture and cheese.
  8. Sprinkle with olives.
  9. Bake at 350 degrees for 30 minutes or until heated through.
  10. Let stand a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.65 Kcal (2628 kJ)
Calories from fat 330.84 Kcal
% Daily Value*
Total Fat 36.76g 57%
Cholesterol 120.76mg 40%
Sodium 840.45mg 35%
Potassium 507.43mg 11%
Total Carbs 33.87g 11%
Sugars 1.72g 7%
Dietary Fiber 2.62g 10%
Protein 40.48g 81%
Vitamin C 2.2mg 4%
Vitamin A 0.6mg 19%
Iron 4.5mg 25%
Calcium 480.9mg 48%
Amount Per 100 g
Calories 238.57 Kcal (999 kJ)
Calories from fat 125.75 Kcal
% Daily Value*
Total Fat 13.97g 57%
Cholesterol 45.9mg 40%
Sodium 319.45mg 35%
Potassium 192.87mg 11%
Total Carbs 12.87g 11%
Sugars 0.65g 7%
Dietary Fiber 1g 10%
Protein 15.39g 81%
Vitamin C 0.8mg 4%
Vitamin A 0.2mg 19%
Iron 1.7mg 25%
Calcium 182.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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