Directions:
- Place in a soup pot with 7 Cups of cold water and a small ham hock
- Bring to a boil, reduce heat, simmer until beans are tender, about 1 1/4 hours.
- Remove the ham hock, discard the bone, skin and any fat; dice the meat
- Return meat to the pot with;
- 1 large onion, diced
- 3 medium stalks of celery with leaves, chopped
- 1 large potato, peeled and finely diced
- 2 cloves garlic, minced
- 1 1/2 tsp salt
- 1/2 tsp pepper
- Simmer until the potatoes are quite soft, 20 to 30 minutes
- Remove from heat and mash potato (or use immersion blender) until soup is a bit creamy
- Stri in:
- 2 Tbl chopped fresh parsley
- Ladle into warm bowls
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.18 Kcal (151 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 626.33mg | 26% | |
| Potassium | 206.41mg | 4% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 10.07 Kcal (42 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 174.41mg | 26% | |
| Potassium | 57.48mg | 4% | |
| Total Carbs | 2.25g | 3% | |
| Sugars | 0.7g | 10% | |
| Dietary Fiber | 0.53g | 8% | |
| Protein | 0.31g | 2% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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