Directions:
- In a large soup pot, bring the beans to a boil in 7 cups water. Simmer, covered, 1 1/2 hours or until the beans are tender, but not mushy.
- Meanwhile prepare the vegetables. Peel the squash with a vegetable peeler, then seed and dice.
- In a separate pot, cook squash in remaining 3 cups water, covered. Simmer until tender, then drain.
- Puree all the squash in a blender in batches. Add to the cooked white beans.
- In a frying pan, heat the oil and sauté the onion, celery, ginger and garlic, stirring occasionally. When tender and beginning to brown, add to soup pot along with salt, pepper and parsley.
- Simmer 15 minutes uncovered and serve. After it sits it will thicken; thin with a little water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.94 Kcal (745 kJ) | ||
| Calories from fat | 33.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 317.49mg | 13% | |
| Potassium | 933.92mg | 20% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.8mg | 21% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 37.4 Kcal (157 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 6% | |
|---|---|---|---|
| Sodium | 66.73mg | 13% | |
| Potassium | 196.29mg | 20% | |
| Total Carbs | 6.66g | 11% | |
| Sugars | 0.81g | 15% | |
| Dietary Fiber | 1.43g | 27% | |
| Protein | 1.56g | 15% | |
| Vitamin C | 6mg | 48% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.8mg | 21% | |
| Calcium | 33.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butternut Squash Soup with Ginger
Butternut squash (about 4 3/4 lb total), halved lengthwis... and 8 more.. -
Wild Rice & Mushroom Salad
Water, Wild rice, Mixed mushrooms, Onion, chopped and 7 more.. -
Farmhouse Chicken Soup With Spaetzle
Broiler (3 to 3 1/2 lb) or 1 -fryer chicken (3 to 3 1/2 l... and 19 more.. -
Fassolatha
White beans (great northern or cannellini), Bay leaves and 9 more.. -
Stacked Veggie Quesadilla
Diameter flour tortillas and 13 more.. -
Turkey Soup
Leftover turkey carcass, Vegetable oil and 9 more.. -
Whole Grain and Italian Sausage–Stuffed Cabbage
Water, Dried porcini mushrooms, crushed (about 1/2 oz) and 15 more.. -
Holiday Vegan Gravy
Vegetable oil, Onions, sliced, Carrots, cut into chunks and 11 more.. -
Hoosier Chili
Ground beef, Chopped onion, Chopped celery and 11 more.. -
Farmhouse Chicken Soup
Broiler/fryer chicken (3 to 3-1/2 lb), Water and 16 more.. -
This is Tuna? Burger.
Tuna, drained (2 cans, usually) and 12 more.. -
Tomato-Curry Lentil Stew
Dry lentils, Water, Stewed tomatoes, Chopped onion and 5 more.. -
Czech Cabbage Dish
Head cabbage, shredded, Bacon, chopped, Vegetable oil and 6 more.. -
Tomato-Curry Lentil Stew
Dry lentils, Water, Stewed tomatoes, Chopped onion and 5 more..
Also Try
-
-
-
-
-
Butternut Pumpkin, Rosemary and Ginger Soup
Butternut pumpkin (peeled, seeded and cut into chunks ) and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
