Directions:
- Heat the olive oil in a large stock pot. Add the chopped fresh vegetables except the garlic (onion, carrot, green and red bell peppers, and jalapeno). Saute over medium heat until vegetables are softened, about 10 - 12 minutes.
- Stir in the garlic, the chopped ham, the cumin and the cayenne pepper and saute an additional 3 - 5 minutes, until garlic is softened and spices are toasted.
- Deglaze the pan with the sherry, and add in the black beans (for a thicker soup mash about 1 cup of the beans before adding). Also add the corn, tomato, and green chiles. Stir in the chicken stock, adding extra to cover if necessary. Bring the mixture to a boil and stir in the oregano.
- Lower the heat and bring the soup to a low simmer. Simmer the soup, partially covered for about 45 minutes, or until the desired consistency is reached (add more liquid if too much boils away). Stir in one-third to one-half of the cilantro.Taste for seasoning, adding more salt and pepper as desired. Reserve the rest of the cilantro for serving.
- Serve with your choice of fixins: fresh chopped cilantro, hot flour tortillas, shredded Colby-jack cheese, chopped onion or scallion, hot sauce, and/or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.88 Kcal (1331 kJ) | ||
| Calories from fat | 53.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 9.35mg | 3% | |
| Sodium | 305.48mg | 13% | |
| Potassium | 329.02mg | 7% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.1mg | 50% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.57 Kcal (752 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 9% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 3% | |
| Sodium | 172.56mg | 13% | |
| Potassium | 185.86mg | 7% | |
| Total Carbs | 12.23g | 7% | |
| Sugars | 2.15g | 15% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 4.55g | 16% | |
| Vitamin C | 16.5mg | 49% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.1mg | 50% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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