Directions:
- In a microwave-safe bowl, combine the first five ingredients. Cover and microwave on high for 2 minutes or until heated through. Pour into four serving bowls; drizzle each with lime juice. Sprinkle with cheese and green onions. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.37 Kcal (366 kJ) | ||
| Calories from fat | 34.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 678.29mg | 28% | |
| Potassium | 230.39mg | 5% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 50.56 Kcal (212 kJ) | ||
| Calories from fat | 19.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 6% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 2% | |
| Sodium | 392.55mg | 28% | |
| Potassium | 133.33mg | 5% | |
| Total Carbs | 6.65g | 4% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 2.53g | 9% | |
| Vitamin C | 5.3mg | 15% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.4mg | 4% | |
| Calcium | 39.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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