Directions:
- Soak beans overnight.
- The next day, add the rest of the ingredients and cook on low until beans are tender, about 4 hours.
- You will need to add water through the cooking process.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.53 Kcal (986 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 110.3mg | 5% | |
| Potassium | 852.72mg | 18% | |
| Total Carbs | 41.67g | 14% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 14.85g | 59% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.3mg | 18% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 211.51 Kcal (886 kJ) | ||
| Calories from fat | 12.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 6.2mg | 2% | |
| Sodium | 99.06mg | 5% | |
| Potassium | 765.76mg | 18% | |
| Total Carbs | 37.42g | 14% | |
| Sugars | 3.51g | 16% | |
| Dietary Fiber | 13.33g | 59% | |
| Protein | 14.18g | 32% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 2.9mg | 18% | |
| Calcium | 88.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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