Directions:
- Boil the ham bone and the bay leaves in approximately 3 quarts of water for one hour.
- If your broth boils down too much you may need to add extra water.
- Remove and cut the meat into chunks after your rich broth is made.
- Add ham, onion, celery, potatoes, carrots, salt, pepper, cabbage and parsley to the broth.
- Cook until veggies are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.93 Kcal (611 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 119.7mg | 5% | |
| Potassium | 721.29mg | 15% | |
| Total Carbs | 34.07g | 11% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 4g | 8% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.2mg | 7% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 22.79 Kcal (95 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.7mg | 5% | |
| Potassium | 112.65mg | 15% | |
| Total Carbs | 5.32g | 11% | |
| Sugars | 1.59g | 41% | |
| Dietary Fiber | 1.28g | 33% | |
| Protein | 0.63g | 8% | |
| Vitamin C | 7.5mg | 80% | |
| Vitamin A | 0.2mg | 46% | |
| Iron | 0.2mg | 7% | |
| Calcium | 21mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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