Directions:
- Wash the beans and place in a Dutch oven.
- Cover with water and soak overnight.
- Drain the beans and add the water, ham hock, salt and pepper.
- Cover and bring to a boil.
- Reduce heat and simmer 1 1/2 hours until beans are tender.
- Add the remaining ingredients.
- Simmer 30 minutes more, stirring occasionally.
- Remove ham hock from the soup.
- Remove from bone, chop and return meat to the soup.
- Serve with your favorite homemade bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.18 Kcal (239 kJ) | ||
| Calories from fat | 8.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 803.63mg | 33% | |
| Potassium | 275.36mg | 6% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 11.72 Kcal (49 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 164.67mg | 33% | |
| Potassium | 56.42mg | 6% | |
| Total Carbs | 2.12g | 3% | |
| Sugars | 0.56g | 11% | |
| Dietary Fiber | 0.76g | 15% | |
| Protein | 0.53g | 5% | |
| Vitamin C | 2.4mg | 20% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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