Fassolatha Recipe

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Ingredients:

Serving

1 1/2 cups white beans ( great northern or cannellini)
2 bay leaves
2 carrots, sliced thickly
1 large mild onion, grated
5 -6 stalks celery, leaves and stalks, chopped
1 (28 oz) can seeded seeded skinned chopped plum tomatoes
2/3 cup extra virgin olive oil
1 tsp salt (or to taste)
1 tsp pepper (or to taste)
flat leaf parsley, chopped
8 -10 cups water

Directions:

Rinse beans, soak for 24 hours and drain.
Place drained beans and bay leaves in a large soup pot with 8 cups of water. Bring to a boil, reduce heat to low and simmer for 2 hours. Remove bay leaves.
Add carrots, onion, celery, and simmer for 30 minutes longer.
Add tomatoes, salt, pepper, and olive oil, and cook for 30 minutes. The beans should be soft and creamy, but not to the point of disintegrating.
Remove from heat, season to taste, and serve in bowls, drizzled with olive oil and sprinkled with chopped parsley. Fassolatha bean soup is served warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.56 Kcal (1355 kJ)
Calories from fat	181.85 Kcal
		% Daily Value*
Total Fat	20.21g	31%
Sodium	349.19mg	15%
Potassium	883.11mg	19%
Total Carbs	27.61g	9%
Sugars	3.26g	13%
Dietary Fiber	7.51g	30%
Protein	9.56g	19%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	5%
Iron	3.8mg	21%
Calcium	146.6mg	15%

Amount Per 100 g
Calories	79.51 Kcal (333 kJ)
Calories from fat	44.69 Kcal
		% Daily Value*
Total Fat	4.97g	31%
Sodium	85.81mg	15%
Potassium	217.01mg	19%
Total Carbs	6.79g	9%
Sugars	0.8g	13%
Dietary Fiber	1.85g	30%
Protein	2.35g	19%
Vitamin C	1mg	7%
Iron	0.9mg	21%
Calcium	36mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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