Directions:
- Combine lentils and water, bring to a boil.
- Lower heat to simmer, add tomatoes, onion, and celery. Cover and let simmer 45 minutes. Check every 15 minutes to stir, and add water if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.79 Kcal (878 kJ) | ||
| Calories from fat | 5.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 214.39mg | 9% | |
| Potassium | 808.6mg | 17% | |
| Total Carbs | 37.54g | 13% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 17.25g | 69% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 4.7mg | 26% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 66.28 Kcal (278 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 67.73mg | 9% | |
| Potassium | 255.46mg | 17% | |
| Total Carbs | 11.86g | 13% | |
| Sugars | 1.75g | 22% | |
| Dietary Fiber | 5.45g | 69% | |
| Protein | 4.5g | 28% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 1.5mg | 26% | |
| Calcium | 31.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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