Directions:
- Combine lentils and water, bring to a boil.
- Lower heat to simmer, add tomatoes, onion, and celery. Cover and let simmer 45 minutes. Check every 15 minutes to stir, and add water if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.57 Kcal (1757 kJ) | ||
| Calories from fat | 10.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 428.79mg | 18% | |
| Potassium | 1617.2mg | 34% | |
| Total Carbs | 75.08g | 25% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 34.5g | 138% | |
| Protein | 28.47g | 57% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 9.4mg | 52% | |
| Calcium | 200.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 66.28 Kcal (278 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 2% | |
|---|---|---|---|
| Sodium | 67.73mg | 18% | |
| Potassium | 255.46mg | 34% | |
| Total Carbs | 11.86g | 25% | |
| Sugars | 1.75g | 44% | |
| Dietary Fiber | 5.45g | 138% | |
| Protein | 4.5g | 57% | |
| Vitamin C | 3.7mg | 39% | |
| Iron | 1.5mg | 52% | |
| Calcium | 31.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato-Curry Lentil Stew
Dry lentils, Water, Stewed tomatoes, Chopped onion and 5 more.. -
Italian lentil soup
Dried lentils, Water, Olive oil, Onion, quartered and 5 more.. -
Lentil Soup from My Mom.
Lentils, washed, Water and 8 more.. -
Simple Dal Of A Simple Girl
Red lentil, washed (masoor dal), Water, Bay leaf and 7 more.. -
Greek Lentil Soup
Dried lentils, Water, Bay leaves, Onions, chopped and 10 more.. -
Lentil Soup
Lentils, Beef broth, Bacon, Diced onion, Diced celery and 3 more.. -
Whole Grain and Italian Sausage–Stuffed Cabbage
Water, Dried porcini mushrooms, crushed (about 1/2 oz) and 15 more.. -
Hoosier Chili
Ground beef, Chopped onion, Chopped celery and 11 more.. -
Seafood File Gumbo
Shrimp, peeled and deveined, Water, Carrots, sliced and 27 more.. -
Seafood Gumbo Stock
Shells from 1 lb shrimp, Water, Carrots, sliced and 9 more.. -
Farmhouse Chicken Soup With Spaetzle
Broiler (3 to 3 1/2 lb) or 1 -fryer chicken (3 to 3 1/2 l... and 19 more.. -
Butternut White Bean Ginger Soup
Uncooked dry white bean, Water and 9 more.. -
Farmhouse Chicken Soup
Broiler/fryer chicken (3 to 3-1/2 lb), Water and 16 more.. -
Bean with Bacon
Dried navy beans, Water, Bacon, Onions, chopped and 8 more.. -
Hearty Navy Bean Soup
Dried navy beans, Water, Smoked pork necks, Water, Bacon and 6 more..
Also Try
-
-
-
-
-
-
-
Spinach, Red Lentil, and Bean Curry
Red lentils, Tomato puree, Plain yogurt, Garam masala and 11 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
