Ingredients:
- 1 tbsp chopped parsley (i use fresh , if you are using pre-packaged dry parsely only use 1/2 tablespoon)
- 1/2 tsp oil (or margarine , dont use butter, it has salt, that mixes with the salt already added to the mix)
Directions:
- Mix all ingredients (but not the tuna or the oil yet) together in a bowl. Once they are mixed well add the Tuna to the mix, and fold it into itself until all the ingredients are well mixed.
- Heat a sauce pan with the oil on a medium heat.
- While that heats up for a minute, grab a good amount of the mixture in the bowl, and shape it like a burger (this mix will make 2-3 burgers).
- Place the burger in the pan and cook it for 3-5 minutes on each side (you will know its done on that side because it will be a light-medium brown.
- Place it on a burger bun, or a pita like I do. Top it with cheese, or tomatoes, or lettuce, or all of them plus whatever else you would like.
- This is a great alternative to beef burgers, that arent healthy to eat too often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.97 Kcal (1088 kJ) | ||
| Calories from fat | 82.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 78.8mg | 26% | |
| Sodium | 720.09mg | 30% | |
| Potassium | 332.95mg | 7% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 31.72g | 63% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 172.76 Kcal (723 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 14% | |
|---|---|---|---|
| Cholesterol | 52.37mg | 26% | |
| Sodium | 478.52mg | 30% | |
| Potassium | 221.26mg | 7% | |
| Total Carbs | 6.8g | 3% | |
| Sugars | 3.71g | 22% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 21.08g | 63% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 1.1mg | 9% | |
| Calcium | 46mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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