Directions:
- Preheat oven to 350. Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Add onion, mushrooms, and garlic. Saute 5-7 minutes. Add spinach, cook until liquid evaporates, about 2 minutes. Remove skillet from heat and transfer mixture to a large bowl. Add ricotta, mozzarella, egg white and nutmeg. Mix well to combine.
- Mix together tomato sauce and diced tomatoes in another bowl. Spoon 3/4 cup of tomato mixture into bottom of an 11X7 inch baking dish. Top with 3 uncooked lasagna noodles. Top with 3/4 cup more of the tomato mixture and 1/2 of cheese mixture. Spread cheese mixture to make an even layer. Top with 3 more noodles and press noodles slightly into cheese mixture. Top noodles with 3/4 cup more of the tomato mixture and remaining cheese mixture. Top with last 3 noodles, pressing into slightly into cheese mixture. Top with remaining tomato mixture. Sprinkle with parmesan cheese.
- Bake until lasagna filling is bubbly and top is golden, about 40 minutes. Let stand 10 minutes before slicing into 6 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1329.7 Kcal (5567 kJ) | ||
| Calories from fat | 65.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 158.12mg | 53% | |
| Sodium | 3532.82mg | 147% | |
| Potassium | 5499.19mg | 117% | |
| Total Carbs | 154.5g | 52% | |
| Sugars | 54.49g | 218% | |
| Dietary Fiber | 35.13g | 141% | |
| Protein | 158.08g | 316% | |
| Vitamin C | 126mg | 210% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 45.9mg | 255% | |
| Calcium | 4970.7mg | 497% | |
| Amount Per 100 g | |||
| Calories | 55.08 Kcal (231 kJ) | ||
| Calories from fat | 2.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 11% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 53% | |
| Sodium | 146.35mg | 147% | |
| Potassium | 227.81mg | 117% | |
| Total Carbs | 6.4g | 52% | |
| Sugars | 2.26g | 218% | |
| Dietary Fiber | 1.46g | 141% | |
| Protein | 6.55g | 316% | |
| Vitamin C | 5.2mg | 210% | |
| Vitamin A | 0.2mg | 151% | |
| Iron | 1.9mg | 255% | |
| Calcium | 205.9mg | 497% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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