Vegetable Lasagna W/ Fontina Cheese & Creamy Parmesan Sauce Recipe

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Vegetable Lasagna W/ Fontina Cheese & Creamy Parmesan Sauce
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Ingredients
13
Count
Nutrition
317
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Heat 2 Tbs. butter over medium-high heat in a large skillet.
  2. Add onion; cook until soft and golden brown, about 5 minutes. Set aside.
  3. Mix 1 1/2 Tbs. salt and 2 quarts very hot tap water in a 13-by-9-inch lasagna pan.
  4. Add noodles and soak until soft and pliable, 10 minutes.
  5. Drain and stack loosely. (Noodles tend to stick together as they dry, but pull apart easily.).
  6. Make Creamy Parmesan Sauce: Microwave milk, broth and garlic in a 1 quart microwave-safe container on high power until steaming hot, about 8 minutes. (Or slowly heat in a medium saucepan over medium-low heat.)
  7. Fish out garlic; discard.
  8. Melt 2 1/2 Tbs. butter over medium heat in a large saucepan; when foaming subsides, whisk in flour and continue to cook, whisking constantly, until well blended.
  9. Pour in milk mixture all at once and whisk vigorously until sauce is smooth and starts to bubble and thicken.
  10. Stir in 1/2 cup Parmesan, 1/4 teaspoons salt and pepper to taste.
  11. Remove from heat; place plastic wrap directly on the sauce's surface.
  12. Adjust rack to upper-middle position and heat oven to 425 degrees.
  13. Smear 1/4 cup of the sauce over bottom of baking dish.
  14. Assemble the next 4 layers in the following order: 3 noodles, 2/3 cup sauce, 1/4 of the onions, 1/2 of one of the cooked vegetables (alternating each layer), 1/2 cup fontina and 2 Tbs. Parmesan.
  15. Assemble final layer with remaining noodles, sauce and cheeses.
  16. Seal with foil and bake until bubbly, about 35 minutes.
  17. Remove foil, then broil until cheese is spotty brown, 5-7 minutes longer.
  18. Let stand 10-15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.21 Kcal (1328 kJ)
Calories from fat 138.38 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 52.1mg 17%
Sodium 1444.11mg 60%
Potassium 261.92mg 6%
Total Carbs 26.61g 9%
Sugars 5.24g 21%
Dietary Fiber 3.07g 12%
Protein 17.22g 34%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 317.5mg 32%
Amount Per 100 g
Calories 65.72 Kcal (275 kJ)
Calories from fat 28.67 Kcal
% Daily Value*
Total Fat 3.19g 24%
Cholesterol 10.79mg 17%
Sodium 299.21mg 60%
Potassium 54.27mg 6%
Total Carbs 5.51g 9%
Sugars 1.08g 21%
Dietary Fiber 0.64g 12%
Protein 3.57g 34%
Vitamin C 0.6mg 5%
Iron 0.2mg 6%
Calcium 65.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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