Directions:
- Set oven to 325 degrees.
- Cook the penne in boiling water until JUST firm-tender, drain and transfer to a bowl (do not rinse with water) toss with 2-3 tablespoons oil and set aside, this can be done before, during or after you cook the lamb shanks).
- Heat oil in a Dutch oven over high heat.
- Rub oil lightly on the lamb shanks and then season them with salt and pepper.
- Add to the pot and brown evenly on all sides (this should take about 10-12 minutes).
- Transfer the lamb to a platter.
- Add in chopped onions, garlic, mushrooms, basil, rosemary and crushed red pepper flakes; saute until the veggies are tender (about 7-9 minutes).
- Return the lamb to the pot.
- Add in wine and bring to a boil; simmer for about 6-8 minutes.
- Add in beef broth, Worcestershire sauce and crushed tomatoes and return to a simmer.
- Season with salt and pepper to taste.
- Cover the pot and transfer to the oven.
- Cook for about 1-1/2 hours, or until meat is desired tenderness.
- At this point you can remove the meat from the bones and return the meat to the sauce, or just serve the bone with the meat on them with the sauce.
- Serve the sauce over cooked pasta, and sprinkle with grated Parmesan cheese.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.73 Kcal (1092 kJ) | ||
| Calories from fat | 135.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Sodium | 392.16mg | 16% | |
| Potassium | 461.02mg | 10% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.96 Kcal (318 kJ) | ||
| Calories from fat | 39.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 23% | |
|---|---|---|---|
| Sodium | 114.24mg | 16% | |
| Potassium | 134.3mg | 10% | |
| Total Carbs | 5.72g | 7% | |
| Sugars | 1.9g | 26% | |
| Dietary Fiber | 1.5g | 21% | |
| Protein | 2.18g | 15% | |
| Vitamin C | 3mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Braised Lamb Shanks With Mushrooms and Pasta
Olive oil, Lamb shanks, Onions, chopped and 12 more.. -
Three Meat Cannelloni Bake
Minced onion, Minced celery, Minced carrot, Olive oil and 21 more.. -
Hot Cheesy Mushroom Dip
Oil, Butter, Onion, sliced, Mushroom, cleaned and sliced and 9 more.. -
Artichoke and Roasted Red Pepper Pasta
Penne pasta, Artichoke hearts in water, drained and diced and 9 more.. -
Asian Chili Chicken Noodle Soup
Oil, Sesame oil, Onion, chopped and 14 more.. -
Two Cheese Vegetable Lasagna
Onion, diced, Mushrooms, sliced, Garlic, minced and 9 more.. -
Ww Lasagna
Onion, diced and 11 more.. -
BBQ Chicken and Rice
Onion, chopped, Celery, Garlic cloves, minced, Margarine and 11 more.. -
Garbanzo-Tomato Curry
Onion (8 oz.), peeled and chopped, Minced fresh ginger and 10 more.. -
BBQ Chicken Sandwiches
Chopped onion, Diced celery, Garlic clove, minced, Butter and 10 more.. -
Italian Sausage Soup II
Olive oil, Italian sausage, casings removed, Chopped onion and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
