Directions:
- HEAT oven to 400°F. Mix spinach, cottage cheese, 1/2 cup mozzarella, peppers, egg white and dressing mix until well blended; spoon into shells, adding about 1 heaping Tbsp. to each shell.
- SPREAD half of sauce onto bottom of 13x9-inch baking dish. Arrange shells, filled-sides up, in baking dish; top with remaining sauce and mozzarella. Cover with foil.
- BAKE 40 min. or until heated through, removing foil after 30 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.37 Kcal (1182 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 48.09mg | 16% | |
| Sodium | 693.1mg | 29% | |
| Potassium | 423.41mg | 9% | |
| Total Carbs | 32.57g | 11% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 32.84g | 66% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 838mg | 84% | |
| Amount Per 100 g | |||
| Calories | 83.31 Kcal (349 kJ) | ||
| Calories from fat | 4.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 3% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 16% | |
| Sodium | 204.48mg | 29% | |
| Potassium | 124.92mg | 9% | |
| Total Carbs | 9.61g | 11% | |
| Sugars | 2.12g | 29% | |
| Dietary Fiber | 1.36g | 18% | |
| Protein | 9.69g | 66% | |
| Vitamin C | 11.5mg | 65% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.7mg | 13% | |
| Calcium | 247.2mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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