Directions:
- In a medium microwave-safe dish; combine onion, celery and garlic.
- Cover tightly.
- Microwave at 100% for 1 to 1 1/2 minutes or until onion is tender.
- Remove from the oven.
- Stir in tomatoes with juice, noodles, beans, thyme, oregano, pepperoni and water.
- Add bouillon cube; recover.
- Microwave at 100% for 10 minutes or until noodles are tender, stirring once.
- Let stand 5 minutes.
- To serve, sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.51 Kcal (1978 kJ) | ||
| Calories from fat | 267.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.68g | 46% | |
|---|---|---|---|
| Cholesterol | 75.43mg | 25% | |
| Sodium | 2075.2mg | 86% | |
| Potassium | 846.79mg | 18% | |
| Total Carbs | 20.9g | 7% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 29.9g | 60% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.6mg | 14% | |
| Calcium | 305.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 70.93 Kcal (297 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 46% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 25% | |
| Sodium | 311.49mg | 86% | |
| Potassium | 127.11mg | 18% | |
| Total Carbs | 3.14g | 7% | |
| Sugars | 0.7g | 19% | |
| Dietary Fiber | 0.53g | 14% | |
| Protein | 4.49g | 60% | |
| Vitamin C | 2.8mg | 31% | |
| Iron | 0.4mg | 14% | |
| Calcium | 45.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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