Directions:
- * Preheat oven to 350ºF.
- * Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add onion, mushrooms and garlic; sauté until mushroom liquid cooks off, about 5 to 7 minutes. Add spinach; cook until liquid evaporates, about 2 minutes more. Remove skillet from heat and transfer mixture to a large bowl. Add ricotta, mozzarella, egg white and nutmeg; mix well to combine.
- * Mix together tomato sauce and diced tomatoes in another bowl. Spoon 3/4 cup of tomato mixture into bottom of an 11 X 7-inch baking dish. Top with 3 uncooked lasagna noodles. Top with 3/4 cup more of tomato mixture and 1/2 of cheese mixture; spread cheese mixture to make an even layer. Top with 3 more noodles and press noodles slightly into cheese mixture. Top noodles with 3/4 cup more of tomato mixture and remaining cheese mixture. Top with remaining 3 noodles, pressing noodles slightly into cheese mixture. Top with remaining tomato mixture. Sprinkle with grated cheese topping.
- * Bake until lasagna filling is bubbly and top is golden, about 40 minutes. Let stand 10 minutes before slicing into 6 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.06 Kcal (993 kJ) | ||
| Calories from fat | 20.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 10% | |
| Sodium | 672.95mg | 28% | |
| Potassium | 887.98mg | 19% | |
| Total Carbs | 27.17g | 9% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 29.01g | 58% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.1mg | 17% | |
| Calcium | 794.8mg | 79% | |
| Amount Per 100 g | |||
| Calories | 59.38 Kcal (249 kJ) | ||
| Calories from fat | 5.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 4% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 10% | |
| Sodium | 168.56mg | 28% | |
| Potassium | 222.43mg | 19% | |
| Total Carbs | 6.81g | 9% | |
| Sugars | 2.74g | 44% | |
| Dietary Fiber | 1.75g | 28% | |
| Protein | 7.27g | 58% | |
| Vitamin C | 4.9mg | 32% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.8mg | 17% | |
| Calcium | 199.1mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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