Directions:
- Using a 3 quart dish, combine onion, mushrooms, oil and butter.
- Cover and place in microwave on high for 5 minutes.
- Stir in rice, broth, wine and turmeric.
- Cover again and microwave on high for 15 minutes.
- Cut asparagus into 1 inch pieces.
- Next, stir rice mixture and microwave on high uncovered for 10 minutes.
- Now with a fork toss the asparagus into the rice.
- Cover and microwave on high for 5 minutes more.
- Remove the rice from the microwave and let stand (covered), for 5 minutes.
- Stir in the parmesan cheese with fork and season with salt and pepper.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.98 Kcal (2684 kJ) | ||
| Calories from fat | 154.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 23.61mg | 8% | |
| Sodium | 1575.58mg | 66% | |
| Potassium | 454.37mg | 10% | |
| Total Carbs | 88.93g | 30% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 129.64 Kcal (543 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 26% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 8% | |
| Sodium | 318.68mg | 66% | |
| Potassium | 91.9mg | 10% | |
| Total Carbs | 17.99g | 30% | |
| Sugars | 0.65g | 13% | |
| Dietary Fiber | 0.67g | 13% | |
| Protein | 3.05g | 30% | |
| Vitamin C | 4.1mg | 34% | |
| Iron | 0.3mg | 9% | |
| Calcium | 37.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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