Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat oil in a skillet over medium heat. When hot, add onion, mushrooms and garlic. Cook and stir until tender, about 5 minutes. Set aside to cool slightly.
- On a lightly floured surface, roll out the pizza crust dough to a 12x9 inch rectangle. Cover with layers of vegetables, cheese and roast beef slices to within 1/2 inch of the edges. Starting at the longest side of the dough, roll across to the other side and pinch seam to seal. Place seam side down on a greased baking sheet. Whisk together the egg white and water with a fork and brush on top of the roll. Sprinkle Italian seasoning over the top of the roll.
- Bake for 25 minutes in the preheated oven, or until golden brown. Let cool slightly, then slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.95 Kcal (795 kJ) | ||
| Calories from fat | 102.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 13% | |
| Sodium | 641.16mg | 27% | |
| Potassium | 142.66mg | 3% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 66.8mg | 371% | |
| Calcium | 167.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 184.4 Kcal (772 kJ) | ||
| Calories from fat | 99.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 18% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 13% | |
| Sodium | 622.41mg | 27% | |
| Potassium | 138.49mg | 3% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 64.8mg | 371% | |
| Calcium | 162.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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