Country Captain Recipe

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Ingredients:

Serving

1 -2 tbsp vegetable oil
1 large yellow onion, chopped
1 green bell pepper, chopped
8 oz mushrooms, sliced
2 cloves garlic, minced
4 boneless skinless chicken breast halves, cut into 1 inch pieces (2 lb.)
1 tbsp curry powder
1 tsp dried ginger
1/2 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp ground nutmeg
2 1/2 cups chicken stock
1 (14 1/2 oz) can diced tomatoes , with juice
3/4 tsp salt , to taste
pepper
1/2 cup raisins or 1/2 cup dried currant
1/3 cup toasted sliced almonds

Directions:

Heat the oil in a large soup pot over medium heat.
Add in the onion, bell pepper, mushrooms, and garlic.
Stir/saute for 5 minutes or until veggies are softened.
Add in chicken; stir/saute for 2 minutes.
Add more oil if needed.
Add in the next 5 ingredients; stir/saute until the chicken turns white.
Add in stock, tomatoes with juice, salt, pepper, and raisins.
Bring mixture to a boil; lower heat to medium-low.
Cover and simmer for 20 minutes or until the flavors are blended.
Serve over in bowls, over hot cooked rice if desired, and sprinkle almonds on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.93 Kcal (1511 kJ)
Calories from fat	141.27 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Cholesterol	95.83mg	32%
Sodium	953.1mg	40%
Potassium	915.07mg	19%
Total Carbs	21.24g	7%
Sugars	4.11g	16%
Dietary Fiber	3.31g	13%
Protein	38.14g	76%
Vitamin C	22.7mg	38%
Vitamin A	0.5mg	16%
Iron	9.8mg	54%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	97.17 Kcal (407 kJ)
Calories from fat	38.03 Kcal
		% Daily Value*
Total Fat	4.23g	24%
Cholesterol	25.8mg	32%
Sodium	256.61mg	40%
Potassium	246.37mg	19%
Total Carbs	5.72g	7%
Sugars	1.11g	16%
Dietary Fiber	0.89g	13%
Protein	10.27g	76%
Vitamin C	6.1mg	38%
Vitamin A	0.1mg	16%
Iron	2.6mg	54%
Calcium	12.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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