Directions:
- In a Dutch oven, saute the carrots, celery and onion in butter for 10 minutes. Add the consomme, 4 cups water, salt and pepper. Bring to a boil. Reduce heat; cover and cook over low heat for 15 minutes or until vegetables are tender.
- Add turkey and beans; cook for 5 minutes. Combine the flour, Worcestershire sauce and remaining water until smooth; stir into turkey mixture. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until thickened.
- For dumplings, combine the flour, baking powder and salt in a large bowl. Stir in parsley and poultry seasoning. Combine milk and egg; stir into flour mixture just until moistened. Drop by tablespoonfuls onto simmering stew. Cover and simmer for 20 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.55 Kcal (2552 kJ) | ||
| Calories from fat | 131.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 22% | |
|---|---|---|---|
| Cholesterol | 410.94mg | 137% | |
| Sodium | 904.97mg | 38% | |
| Potassium | 574.51mg | 12% | |
| Total Carbs | 87.24g | 29% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 27.46g | 55% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 4.2mg | 138% | |
| Iron | 2.7mg | 15% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 125.53 Kcal (526 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 22% | |
|---|---|---|---|
| Cholesterol | 84.63mg | 137% | |
| Sodium | 186.37mg | 38% | |
| Potassium | 118.31mg | 12% | |
| Total Carbs | 17.97g | 29% | |
| Sugars | 1.01g | 20% | |
| Dietary Fiber | 0.65g | 13% | |
| Protein | 5.66g | 55% | |
| Vitamin C | 1.5mg | 12% | |
| Vitamin A | 0.9mg | 138% | |
| Iron | 0.6mg | 15% | |
| Calcium | 28.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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