Stew with Confetti Dumplings Recipe

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Ingredients:

Serving

2 lb boneless beef chuck roast, cut into 1-inch cubes
2 tbsp vegetable oil
1/2 lb fresh mushrooms, halved
1 large onion, thinly sliced
1 garlic clove, minced
2 cans (14-1/2 oz each) beef broth
1 tsp italian seasoning
1 tsp salt
1/4 tsp pepper
1 bay leaf
1/3 cup king arthur unbleached all-purpose flour
1/2 cup water
1 package (10 oz) frozen peas
dumplings:
1-1/2 cups biscuit/baking mix
2 tbsp diced pimientos, drained
1 tbsp minced chives
1/2 cup milk

Directions:

In a Dutch oven, brown meat in oil. Add mushrooms, onion and garlic; cook until onion is tender, stirring occasionally. Stir in broth, Italian seasoning, salt, pepper and bay leaf; bring to a boil. Cover and simmer for 1-1/2 hours.
Discard bay leaf. Combine the flour and water until smooth; stir into stew. Bring to a boil; cook and stir for 1 minute. Reduce heat. Stir in peas.
For dumplings, combine biscuit mix, pimientos and chives in a bowl. Stir in enough milk to form a soft dough. Drop by tablespoonfuls onto the simmering stew. Cover and simmer for 10-12 minutes or until dumplings test done (do not lift lid while simmering). Serve immediately. Yield: 10-12 servings (about 3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.28 Kcal (1935 kJ)
Calories from fat	238.61 Kcal
		% Daily Value*
Total Fat	26.51g	41%
Cholesterol	69.05mg	23%
Sodium	674.07mg	28%
Potassium	442.93mg	9%
Total Carbs	32.83g	11%
Sugars	5.96g	24%
Dietary Fiber	1.47g	6%
Protein	20.77g	42%
Vitamin C	2.5mg	4%
Iron	2.2mg	12%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	203.77 Kcal (853 kJ)
Calories from fat	105.18 Kcal
		% Daily Value*
Total Fat	11.69g	41%
Cholesterol	30.44mg	23%
Sodium	297.12mg	28%
Potassium	195.24mg	9%
Total Carbs	14.47g	11%
Sugars	2.63g	24%
Dietary Fiber	0.65g	6%
Protein	9.16g	42%
Vitamin C	1.1mg	4%
Iron	0.9mg	12%
Calcium	43.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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