Directions:
- In a large saucepan, saute the carrots, celery and onion in butter until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cook for 15 minutes or until heated through. Discard bay leaf. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.79 Kcal (615 kJ) | ||
| Calories from fat | 53.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 3% | |
| Sodium | 527.69mg | 22% | |
| Potassium | 462.62mg | 10% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.3mg | 40% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.37 Kcal (228 kJ) | ||
| Calories from fat | 19.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 9% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 3% | |
| Sodium | 195.46mg | 22% | |
| Potassium | 171.36mg | 10% | |
| Total Carbs | 6.54g | 6% | |
| Sugars | 1.94g | 21% | |
| Dietary Fiber | 1.97g | 21% | |
| Protein | 1.83g | 10% | |
| Vitamin C | 4.7mg | 21% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2.7mg | 40% | |
| Calcium | 26.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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