Chicken Dumpling Soup Recipe

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Chicken Dumpling Soup
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Ingredients:

Directions:

  1. Bring water, chicken, carrots, celery, onion, garlic, bay leaf, stock and 1/8 teaspoon salt to a boil.
  2. Skim froth and reduct heat to medium-low. Simmer 20 minutes. Add thyme and bouillon granules.
  3. In a medium bowl, whisk together cornmeal, flour, baking powder, 1/2 teaspoon salt, and cheese.
  4. Add butter to dumpling mixture and blend with fingertips until well incorporated.
  5. Add milk, and stir with a fork until a dough forms.
  6. Drop teaspoonfuls of dough into broth. Cover and simmer until the dumplings are cooked through, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.79 Kcal (895 kJ)
Calories from fat 51.31 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 57.91mg 19%
Sodium 698.41mg 29%
Potassium 578.24mg 12%
Total Carbs 20.45g 7%
Sugars 4.16g 17%
Dietary Fiber 2.31g 9%
Protein 21.31g 43%
Vitamin C 3.5mg 6%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 45.09 Kcal (189 kJ)
Calories from fat 10.82 Kcal
% Daily Value*
Total Fat 1.2g 9%
Cholesterol 12.22mg 19%
Sodium 147.32mg 29%
Potassium 121.97mg 12%
Total Carbs 4.31g 7%
Sugars 0.88g 17%
Dietary Fiber 0.49g 9%
Protein 4.5g 43%
Vitamin C 0.7mg 6%
Vitamin A 0.1mg 11%
Iron 0.1mg 2%
Calcium 22.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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