Directions:
- In a large saucepan oiled (olive oil), fry the carrots, celery onion for 3 minutes. Add broccoli, cook 3 minutes longer. Stir in 2 3/4 cups milk, salt, thyme, and pepper.
- Bring to boil. Reduce heat; cover and simmer for 5 - 10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into the soup. Bring to a boil; cook 2 minutes longer or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.64 Kcal (677 kJ) | ||
| Calories from fat | 26.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 5% | |
|---|---|---|---|
| Cholesterol | 11.31mg | 4% | |
| Sodium | 584.06mg | 24% | |
| Potassium | 732.5mg | 16% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 13.82g | 55% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 65.5mg | 109% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 290.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 45.82 Kcal (192 kJ) | ||
| Calories from fat | 7.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 5% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 4% | |
| Sodium | 165.58mg | 24% | |
| Potassium | 207.66mg | 16% | |
| Total Carbs | 7.1g | 8% | |
| Sugars | 3.92g | 55% | |
| Dietary Fiber | 1.25g | 18% | |
| Protein | 2.58g | 18% | |
| Vitamin C | 18.6mg | 109% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 6% | |
| Calcium | 82.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrot Broccoli Soup
Onion, chopped, Carrots, chopped, Celery ribs, chopped and 7 more.. -
Turkey Stew with Dumplings
Carrots, cut into 1-inch chunks and 19 more.. -
Veggie Macaroni and Cheese
Uncooked elbow macaroni, Fresh broccoli florets and 13 more.. -
Creamy Bratwurst Stew
Potatoes, cubed, Carrots, coarsely chopped and 11 more.. -
Creamy Bratwurst Stew
Potatoes, cubed, Carrots, coarsely chopped and 11 more.. -
Shrimp and Stuffing Bake
Peeled and deveined medium shrimp (fresh or frozen and th... and 10 more.. -
Burgundy Beef Stew
King arthur unbleached all-purpose flour and 15 more.. -
Cheese Soup
Chicken broth, Potatoes (medium, pared and diced) and 10 more.. -
Seafood 'n' Shells Casserole
Water, Lemon-pepper seasoning, Bay leaf and 12 more.. -
Cream of Potato Soup
Potatoes, peeled and diced, Water, Chopped onion, Butter and 6 more.. -
Tasty Lentil Soup
Sliced fresh carrots, Celery ribs, chopped, Onion, chopped and 11 more.. -
Rich Broccoli Cream Soup
Celery ribs, chopped, Onion, chopped, Butter and 7 more.. -
Creamy Garlic Potato Soup
Butter, Carrots, diced, Celery ribs, diced, Onion, diced and 5 more.. -
Ham and Bean Soup
Carrots, sliced, Celery ribs, chopped, Chopped onion and 8 more.. -
Brussels Sprouts With Celery
Butter, Celery ribs, chopped, Onion, chopped and 7 more.. -
Chunky Chicken Noodle Soup
Chopped carrot, Chopped celery, Chopped onion, Butter and 8 more..
Also Try
-
-
Cauliflower Carrot Soup or Broccoli
Onions, Stalks celery, Garlic cloves, crushed, Canola oil and 8 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
