Turkey Mole with Rice Recipe

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Turkey Mole with Rice
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Ingredients:

Directions:

  1. In a food processor, combine the salsa, 1/4 cup peanuts, chipotle pepper, lime juice and cocoa; cover and process until blended.
  2. In a large skillet, cook turkey in oil over medium heat for 6-8 minutes or until no longer pink. Add broth and salsa mixture. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes. Serve with rice; sprinkle with cilantro and remaining nuts. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.64 Kcal (899 kJ)
Calories from fat 91.42 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 3.12mg 1%
Sodium 579.17mg 24%
Potassium 128.24mg 3%
Total Carbs 30.15g 10%
Sugars 3.01g 12%
Dietary Fiber 4.45g 18%
Protein 7.59g 15%
Vitamin C 1.3mg 2%
Vitamin A 0.8mg 26%
Iron 5.5mg 31%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 93.82 Kcal (393 kJ)
Calories from fat 39.96 Kcal
% Daily Value*
Total Fat 4.44g 16%
Cholesterol 1.36mg 1%
Sodium 253.17mg 24%
Potassium 56.06mg 3%
Total Carbs 13.18g 10%
Sugars 1.32g 12%
Dietary Fiber 1.95g 18%
Protein 3.32g 15%
Vitamin C 0.6mg 2%
Vitamin A 0.3mg 26%
Iron 2.4mg 31%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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