Directions:
- In a small bowl, combine cornstarch and broth until smooth; stir in the chutney, soy sauce, five-spice powder and garlic.
- In a large skillet, saute turkey in 3 teaspoons oil for 6-8 minutes or until no longer pink; set aside. In the same skillet, saute red pepper and snow peas in 2 teaspoons oil for 2-3 minutes or until crisp-tender. Stir soy sauce mixture and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey; heat through.
- Meanwhile, in a large nonstick skillet coated with cooking spray, saute cabbage in remaining oil for 5 minutes or until crisp-tender. Serve with turkey mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.35 Kcal (797 kJ) | ||
| Calories from fat | 71.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 618.98mg | 26% | |
| Potassium | 345.34mg | 7% | |
| Total Carbs | 24.64g | 8% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 95mg | 158% | |
| Iron | 6.4mg | 36% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.95 Kcal (222 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 12% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 172.18mg | 26% | |
| Potassium | 96.06mg | 7% | |
| Total Carbs | 6.85g | 8% | |
| Sugars | 3.03g | 44% | |
| Dietary Fiber | 1.97g | 28% | |
| Protein | 1.67g | 12% | |
| Vitamin C | 26.4mg | 158% | |
| Iron | 1.8mg | 36% | |
| Calcium | 21.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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