Directions:
- In a small bowl, combine 3/4 cup flour, baking powder and salt. Cut in 2 tablespoons butter until crumbly. Add buttermilk and oil; toss with a fork. Gradually add water, tossing with a fork until dough forms a ball. Cover and refrigerate for 1 hour.
- For filling, in a large skillet, melt remaining butter. Add the carrots, celery and onion; saute until crisp-tender. In a small bowl, combine remaining flour with the broth and milk until smooth. Gradually stir into vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the chicken, peas and pepper. Transfer to four 16-oz. ramekins; set aside.
- Divide dough into four portions. On a lightly floured surface, roll out dough to fit ramekins. Place dough over chicken mixture; trim and seal edges. Cut out a decorative center or cut slits in pastry. Brush with egg white.
- Place ramekins on a baking sheet. Bake at 425° for 20-25 minutes or until crusts are golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.59 Kcal (2326 kJ) | ||
| Calories from fat | 251.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.97g | 43% | |
|---|---|---|---|
| Cholesterol | 76.98mg | 26% | |
| Sodium | 1183.25mg | 49% | |
| Potassium | 955.03mg | 20% | |
| Total Carbs | 50.28g | 17% | |
| Sugars | 16.37g | 65% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 26.07g | 52% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.9mg | 10% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 107.49 Kcal (450 kJ) | ||
| Calories from fat | 48.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 43% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 26% | |
| Sodium | 228.92mg | 49% | |
| Potassium | 184.77mg | 20% | |
| Total Carbs | 9.73g | 17% | |
| Sugars | 3.17g | 65% | |
| Dietary Fiber | 1.01g | 21% | |
| Protein | 5.04g | 52% | |
| Vitamin C | 2.7mg | 23% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.4mg | 10% | |
| Calcium | 28.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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