Turkey Sausage with Pasta Recipe

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Ingredients:

Serving

1 lb italian turkey sausage links, casings removed
1 large onion, chopped
1 large green pepper, chopped
1-1/4 cups sliced fresh mushrooms
2 garlic cloves, minced
2 cans (14-1/2 oz each) diced tomatoes, undrained
1 tsp italian seasoning
1 tsp chili powder
6 cups uncooked spiral pasta
1/2 cup shredded part-skim mozzarella cheese

Directions:

Crumble sausage into a large nonstick skillet. Add the onion, green pepper and mushrooms. Cook over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. drain.
Stir in the tomatoes, Italian seasoning and chili powder. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
Meanwhile, cook pasta according to package directions; drain. Serve sausage mixture over pasta; sprinkle with cheese. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.58 Kcal (2104 kJ)
Calories from fat	111.57 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Cholesterol	130.76mg	44%
Sodium	848.23mg	35%
Potassium	388.14mg	8%
Total Carbs	68.51g	23%
Sugars	4.63g	19%
Dietary Fiber	2.22g	9%
Protein	29.07g	58%
Vitamin C	48.2mg	80%
Iron	10.2mg	56%
Calcium	197.4mg	20%

Amount Per 100 g
Calories	122.67 Kcal (514 kJ)
Calories from fat	27.23 Kcal
		% Daily Value*
Total Fat	3.03g	19%
Cholesterol	31.91mg	44%
Sodium	207.03mg	35%
Potassium	94.73mg	8%
Total Carbs	16.72g	23%
Sugars	1.13g	19%
Dietary Fiber	0.54g	9%
Protein	7.1g	58%
Vitamin C	11.8mg	80%
Iron	2.5mg	56%
Calcium	48.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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