Turkey Cutlets with Rosemary-Tomato Sauce Recipe

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Turkey Cutlets with Rosemary-Tomato Sauce
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Ingredients:

Directions:

  1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle turkey with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add turkey to pan; cook 2 minutes on each side or until done. Remove from pan; keep warm.
  2. Add 2 teaspoons oil, rosemary, and garlic to pan; sauté 1 minute. Add tomato; cook 1 minute, stirring frequently. Stir in 1/2 teaspoon salt, 1/4 teaspoon pepper, and vinegar. Serve over turkey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.21 Kcal (558 kJ)
Calories from fat 51.08 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 36.86mg 12%
Sodium 473.44mg 20%
Potassium 363.2mg 8%
Total Carbs 3.2g 1%
Sugars 2.03g 8%
Dietary Fiber 0.82g 3%
Protein 17.2g 34%
Vitamin C 9.8mg 16%
Iron 0.6mg 4%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 98.7 Kcal (413 kJ)
Calories from fat 37.84 Kcal
% Daily Value*
Total Fat 4.2g 9%
Cholesterol 27.31mg 12%
Sodium 350.79mg 20%
Potassium 269.11mg 8%
Total Carbs 2.37g 1%
Sugars 1.51g 8%
Dietary Fiber 0.61g 3%
Protein 12.75g 34%
Vitamin C 7.3mg 16%
Iron 0.5mg 4%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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