Ingredients:
- fresh ground black pepper , to taste
- 1 garlic clove
- 1 roma tomato, diced very small
- 2 tbsp low-fat sour cream (optional, my addition. non-fat plain yogurt or tofu sour cream can be substituted.)
Directions:
- Cook the frozen peas according to package directions. Drain and pat dry well to remove excess moisture.
- Add the jalapeno pepper, olive oil, lemon juice to a blender and puree well. Next add the cooked green peas, salt, ground cumin and garlic.
- Continue blending, scraping down sides of blender and mixture is smooth.
- Transfer to serving bowl and stir in tomatoes, onion (and sour cream if desired for a smoother consistency). Taste and adjust seasoning; garnish with fresh cilantro sprigs.
- Yield is estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.16 Kcal (357 kJ) | ||
| Calories from fat | 49.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Sodium | 39mg | 2% | |
| Potassium | 49.33mg | 1% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.08 Kcal (616 kJ) | ||
| Calories from fat | 85.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 8% | |
|---|---|---|---|
| Sodium | 67.35mg | 2% | |
| Potassium | 85.2mg | 1% | |
| Total Carbs | 16.18g | 3% | |
| Sugars | 13.88g | 32% | |
| Dietary Fiber | 1.07g | 2% | |
| Protein | 0.87g | 1% | |
| Vitamin C | 8.5mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 50.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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