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Seared Turkey Cutlets with Cranberry—Caramelized Onion Salsa Recipe

Seared Turkey Cutlets with Cranberry—Caramelized Onion Salsa Recipe

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Seared Turkey Cutlets with Cranberry—Caramelized Onion Salsa

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Ingredients:

Serving

2 tsp olive oil
8 oz turkey cutlets (about 4 cutlets)
3/8 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
1 cup prechopped onion
1/4 cup water
3 tbsp sweetened dried cranberries, chopped
2 tbsp white balsamic vinegar
chopped fresh parsley (optional)

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle turkey with 1/8 teaspoon salt and 1/8 teaspoon pepper. Add turkey to pan; cook 2 minutes on each side or until done. Divide turkey between 2 plates; keep warm.
Add onion to pan. Cook 3 minutes, stirring frequently; add remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper. Cook 5 minutes or until onion is tender and golden, stirring frequently. Stir in water, cranberries, and vinegar; cook 2 minutes or until cranberries are tender. Remove from heat; stir in parsley, if desired.
Serve with: Roasted Brussels Sprouts à l'Orange

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.63 Kcal (932 kJ)
Calories from fat	61.33 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	73.71mg	25%
Sodium	513.19mg	21%
Potassium	407.76mg	9%
Total Carbs	5.98g	2%
Sugars	4.84g	19%
Dietary Fiber	0.3g	1%
Protein	32.91g	66%
Iron	1.4mg	8%
Calcium	16mg	2%

Amount Per 100 g
Calories	131.97 Kcal (553 kJ)
Calories from fat	36.35 Kcal
		% Daily Value*
Total Fat	4.04g	10%
Cholesterol	43.69mg	25%
Sodium	304.19mg	21%
Potassium	241.7mg	9%
Total Carbs	3.55g	2%
Sugars	2.87g	19%
Dietary Fiber	0.18g	1%
Protein	19.51g	66%
Iron	0.8mg	8%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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