Heat 2 tablespoons olive oil in a large skillet over medium heat; cook and stir onion in the hot oil until tender, about 10 minutes. Season with 1 teaspoon salt and 1 teaspoon pepper.
Mix parsley, garlic, Parmesan cheese, egg, 1 pinch salt, and 1 pinch pepper in a bowl; drizzle in about 1 tablespoon olive oil, while continually stirring, until a sticky consistency is reached.
Spread parsley filling in a thin layer atop flank steak; roll steak in a jelly-roll style and fasten ending piece to steak with toothpicks to contain filling.
Pour remaining 1 tablespoon olive oil into skillet with onions over medium heat; cook steak roll in the onion mixture, turning steak until browned on all sides, 2 to 3 minutes per side. Add tomato sauce, sugar, and chopped tomato to the steak mixture; simmer over very low heat until steak is cooked through and sauce has slightly reduced, 1 to 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.48 Kcal (1668 kJ)
Calories from fat	224.02 Kcal
		% Daily Value*
Total Fat	24.89g	38%
Cholesterol	141.21mg	47%
Sodium	707.83mg	29%
Potassium	640.98mg	14%
Total Carbs	4.24g	1%
Sugars	1.48g	6%
Dietary Fiber	0.82g	3%
Protein	36.7g	73%
Vitamin C	16.3mg	27%
Iron	3.9mg	22%
Calcium	160.8mg	16%

Amount Per 100 g
Calories	185.46 Kcal (776 kJ)
Calories from fat	104.27 Kcal
		% Daily Value*
Total Fat	11.59g	38%
Cholesterol	65.72mg	47%
Sodium	329.44mg	29%
Potassium	298.33mg	14%
Total Carbs	1.97g	1%
Sugars	0.69g	6%
Dietary Fiber	0.38g	3%
Protein	17.08g	73%
Vitamin C	7.6mg	27%
Iron	1.8mg	22%
Calcium	74.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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