Fresh Vegetable Tian Recipe

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Fresh Vegetable Tian
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Ingredients:

Directions:

  1. Preheat oven to 400°; grease a 9 x 13 baking dish with 1 T olive oil.
  2. Arrange the vegetables in the dish in slightly overlapping rows, alternating potato, eggplant, zucchini and tomato; season with salt and pepper; place rosemary sprigs on top and garlic in the center of the dish; drizzle everything with the remaining 3 T of oil.
  3. To keep the dish moist and tender, swirl the dish to move the oil around every 10 minutes; bake 40-50 minutes, until vegetables are tender and garlic is soft.
  4. Remove from oven; remove the rosemary sprigs and set the garlic aside to cool a bit; squeeze the garlic flesh into a bowl and mash; spread it on the vegetables or on the toast if you prefer; sprinkle vegetables with cheese and return to oven 2-3 minutes until cheese is just melted; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135 Kcal (565 kJ)
Calories from fat 101.28 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 6.53mg 2%
Sodium 23.75mg 1%
Potassium 289.55mg 6%
Total Carbs 6.5g 2%
Sugars 4.3g 17%
Dietary Fiber 2.76g 11%
Protein 3.05g 6%
Vitamin C 8.1mg 14%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 99.62 Kcal (417 kJ)
Calories from fat 74.74 Kcal
% Daily Value*
Total Fat 8.3g 17%
Cholesterol 4.82mg 2%
Sodium 17.53mg 1%
Potassium 213.68mg 6%
Total Carbs 4.8g 2%
Sugars 3.17g 17%
Dietary Fiber 2.04g 11%
Protein 2.25g 6%
Vitamin C 6mg 14%
Calcium 53.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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