No Lackie Souvlaki Recipe

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Ingredients:

Serving

2 tbsp lite olive oil
1 tbsp oregano
1/3 cup fresh lemon juice
1/2 tsp black pepper
1/8 tsp rosemary
2 garlic cloves, crushed
2 lbs pork tenderloin ( trim off any fat and cut into 3/4-inch cubes or smaller for appetizers)
1 1/2 cups plain low-fat yogurt
1/2 cup chopped green onion
1/4 cup chopped fresh parsley
1 large tomato, seeded and diced

Directions:

Combine Oil, lemon juice, oregano, pepper, rosemary and garlic.
Place pork in non metallic container and pour marinade over the cubed meat.
Cover and refrigerate for 8 hours or over night.
Combine the Yogurt,green onions, parsley & tomato. Place in fridge ready to serve with the kebobs.
Skewer the meat loosely place skewers on baking sheet baste with marinade.
For appetizers place cubes on a foil lined cookie sheet (not skewered) (recommend oven for cooking appetizers 400- 20 minutes)pour the marinade over the cubes.
Now you may BBQ or grill the skewers in 400 degrees F oven.
Baste several times while cooking
Serve the yogurt sauce on the side at the table.
For the appetizers when cooked Skewer meat cubes with a toothpick and serve with the Yogurt dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1553.04 Kcal (6502 kJ)
Calories from fat	484.74 Kcal
		% Daily Value*
Total Fat	53.86g	83%
Cholesterol	611.6mg	204%
Sodium	763.61mg	32%
Potassium	5210.48mg	111%
Total Carbs	46.48g	15%
Sugars	35.72g	143%
Dietary Fiber	4.69g	19%
Protein	212.22g	424%
Vitamin C	87.1mg	145%
Iron	11.7mg	65%
Calcium	844.3mg	84%

Amount Per 100 g
Calories	95.53 Kcal (400 kJ)
Calories from fat	29.82 Kcal
		% Daily Value*
Total Fat	3.31g	83%
Cholesterol	37.62mg	204%
Sodium	46.97mg	32%
Potassium	320.49mg	111%
Total Carbs	2.86g	15%
Sugars	2.2g	143%
Dietary Fiber	0.29g	19%
Protein	13.05g	424%
Vitamin C	5.4mg	145%
Iron	0.7mg	65%
Calcium	51.9mg	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.7

Points
38

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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