Chicken Philly Sandwiches Recipe

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Ingredients

Count

Nutrition

324

Calories

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Ingredients:

Serving

2 tsp olive oil
3/4 lb skinless, boneless chicken breast , cut into (1-inch-thick) strips
1/8 tsp salt
1/8 tsp freshly ground black pepper
1 cup red bell pepper strips
1 cup green bell pepper strips
1 cup vertically sliced onion
1 1/2 tsp white wine vinegar
1/8 tsp salt
2 garlic cloves, minced
1/2 tsp hot pepper sauce
4 (3-oz) submarine rolls (such as cobblestone mill brand)
4 (1-oz) slices provolone cheese

Directions:

Heat oil in a medium nonstick skillet over medium-high heat. Add chicken to pan; sprinkle with 1/8 teaspoon salt and black pepper. Sauté 5 minutes or until chicken is done. Remove chicken from pan. Add red bell pepper and next 5 ingredients (red bell pepper through garlic) to pan; sauté 6 minutes or until tender. Stir in chicken and pepper sauce; remove from heat.
Slice each roll in half horizontally, cutting to, but not through, other side. Place 1 cheese slice and 1 cup chicken mixture on bottom half of each roll, and gently press roll halves together.
Heat a large nonstick skillet over medium heat; add 2 sandwiches. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. Cook 4 minutes on each side or until cheese melts and bread is toasted (leave skillet on sandwiches while they cook). Repeat with remaining sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.75 Kcal (1355 kJ)
Calories from fat	122.46 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	69.73mg	23%
Sodium	830.6mg	35%
Potassium	460.26mg	10%
Total Carbs	22.33g	7%
Sugars	6.71g	27%
Dietary Fiber	2.37g	9%
Protein	27.6g	55%
Vitamin C	97.6mg	163%
Vitamin A	2.4mg	79%
Iron	40.5mg	225%
Calcium	272.1mg	27%

Amount Per 100 g
Calories	109.57 Kcal (459 kJ)
Calories from fat	41.45 Kcal
		% Daily Value*
Total Fat	4.61g	21%
Cholesterol	23.6mg	23%
Sodium	281.12mg	35%
Potassium	155.78mg	10%
Total Carbs	7.56g	7%
Sugars	2.27g	27%
Dietary Fiber	0.8g	9%
Protein	9.34g	55%
Vitamin C	33mg	163%
Vitamin A	0.8mg	79%
Iron	13.7mg	225%
Calcium	92.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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