Directions:
- Heat oil in a medium nonstick skillet over high heat just until hot. Sprinkle fish with salt and pepper. Sear fish 1 to 2 minutes on each side. Place rosemary sprigs in bottom of a lightly greased 11- x 7-inch baking dish. Place fish on top of rosemary in dish. Sprinkle fish with chopped rosemary, and top with lemon slices.
- Bake at 450° for 10 minutes or just until fish is opaque.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.05 Kcal (959 kJ) | ||
| Calories from fat | 174.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Sodium | 443.54mg | 18% | |
| Potassium | 282.23mg | 6% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 1.5mg | 8% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 216.84 Kcal (908 kJ) | ||
| Calories from fat | 164.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 30% | |
|---|---|---|---|
| Sodium | 419.9mg | 18% | |
| Potassium | 267.19mg | 6% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 6.87g | 15% | |
| Vitamin C | 30mg | 53% | |
| Iron | 1.4mg | 8% | |
| Calcium | 53.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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